What Not to Eat Before MEPS: Essential Dietary Tips

by | Joining the Military | 1 comment

Preparing for your Military Entrance Processing Station (MEPS) visit is crucial, and what you eat beforehand can significantly impact your performance. The right diet helps you feel your best, while the wrong foods could lead to unnecessary stress or even disqualification.

You want to avoid foods that may cause digestive issues, spike your blood sugar, or lead to dehydration. Making smart dietary choices ensures you present yourself in the best possible light, ready to tackle the physical and medical evaluations ahead.

Importance of Dietary Choices Before MEPS

Dietary choices directly impact your MEPS experience. Your physical and medical evaluations hinge on your body’s condition, which a proper diet helps maintain.

Why Your Diet Matters

The food you eat affects your bodily functions. A balanced diet ensures you’re not dealing with digestive issues, blood sugar fluctuations, or dehydration during evaluations. For instance, consuming high-fiber foods helps maintain regular bowel movements, while balanced meals stabilize blood sugar levels.

Common Misconceptions About Pre-MEPS Meals

Many believe you need to eat a large meal before MEPS. But, heavy meals can cause bloating or discomfort. Instead, opt for small, nutritious snacks like fruits and nuts. Some think skipping meals helps, but this can lead to fatigue and dizziness. Eating balanced, moderate portions keeps energy levels stable.

Foods to Avoid Before Your MEPS Appointment

Knowing which foods to avoid before your MEPS appointment can ensure you’re in peak condition for evaluations. If you focus on what not to eat, you can help avoid common pitfalls that might impact your performance.

High-Fat Foods

Avoid high-fat foods like fried items, fatty cuts of meat, and butter-soaked dishes. These foods can cause indigestion, bloating, and lethargy. For instance, a greasy burger might taste great, but it can slow down your digestion and make you uncomfortable. Instead, opt for lean proteins and grilled options.

Sugar-Heavy Foods and Drinks

Skip sugar-loaded foods and drinks, such as candy, pastries, and sodas. Excess sugar can spike your blood sugar levels, leading to a crash that leaves you feeling tired and irritable. Consuming a doughnut or chugging a sugary energy drink might give you a quick boost, but you’ll likely pay for it later. Choose complex carbohydrates and natural sugars, like those found in fruits.

Excessive Protein and Fiber

Limit foods high in protein and fiber right before your MEPS appointment. While protein and fiber are essential for a balanced diet, excessive intake can cause digestive issues, such as gas and discomfort. Eating a large steak or a substantial portion of beans might seem like a good idea for energy, yet it can lead to gastrointestinal problems. Opt for moderate portions and balance with other nutrient groups.

Recommended Foods for Before a MEPS Visit

Choosing the right foods before your Military Entrance Processing Station (MEPS) visit boosts performance during evaluations. Here are practical tips on which foods to consume, based on insights from retired Master Sergeant John ‘Jack’ Morgan.

Light Meals and Snacks

Opt for light meals and snacks to maintain energy levels without causing discomfort. Eat balanced meals including lean proteins like chicken or turkey, and complex carbohydrates such as whole grains. Avoid heavy, greasy foods that might lead to indigestion. Small portions of fruits, like apples or bananas, provide a quick energy boost without causing sugar spikes.

Hydration: What to Drink

Staying hydrated is crucial for optimal performance. Drink water throughout the day before your MEPS visit. Avoid sugary drinks and caffeine since they can lead to dehydration. Consider drinks with electrolytes if your visit involves intense physical activity. Remember, staying well-hydrated helps maintain focus and physical readiness.

Focus on these dietary choices to enhance your MEPS visit and ensure peak performance during evaluations.

Tips for the Day Before MEPS

Preparing for a MEPS visit involves more than just passing tests. Focus on what you eat and drink the day before to maintain optimal performance. Here are specific tips.

Last-Minute Dietary Precautions

Avoid salty foods. Sodium increases water retention, making you feel bloated. Skip fast food, canned soups, and salted snacks. Instead, eat lean proteins like chicken or fish. Include complex carbohydrates such as brown rice or whole grain bread to sustain your energy levels. Avoid sugary drinks and caffeinated beverages as they can disrupt your sleep. Stick to water or herbal tea to stay hydrated.

Understanding Your Body’s Signals

Listen to your body. If you feel bloated or sluggish, adjust your diet. Choose smaller meals and avoid heavy, greasy foods which can cause discomfort. Drink water but don’t overdo it to avoid frequent bathroom trips. Experience any unusual reactions after eating or drinking? Take note and adjust accordingly. Being in tune with your body helps maintain focus and performance at MEPS.


Preparing for MEPS is crucial and your dietary choices can significantly impact your performance. By avoiding salty foods fast food sugary drinks and caffeine you set yourself up for success. Opt for lean proteins complex carbohydrates and stay hydrated with water or herbal tea. Listen to your body’s signals and choose smaller meals to maintain focus and comfort. Following these guidelines ensures you’re in the best shape possible for your MEPS evaluations. Remember every choice you make can influence your results so make them count.


post page form.


Next Steps: Sync an Email Add-On

To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page (https://www.gravityforms.com/the-8-best-email-plugins-for-wordpress-in-2020/). Important: Delete this tip before you publish the form.
This field is for validation purposes and should be left unchanged.